Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chloride is an electrolyte that works with potassium and sodium. Electrolyte dissolves in water and carries an electrical charge, and because human body is made up of water, the Chloride can easily move around the cells of the body. Chloride helps in carrying the nutrients in the body, ridding the body of excess water and regulating the acidity in the body. Chloride also plays an important part in process of metabolism and digestion. Chloride is an essential element that makes up Hydrochloric acid in the stomach that used for digestion. Chloride helps in losing weight safely because it promotes better metabolism and better digestion while ensuring the proper nutrients are distributed in the body.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

L-Alanine- As one of the twenty alpha amino acids that are proteinogenic, which means that these amino acids are building blocks of proteins, L-Alanine is the second most abundant amino acid, with leucine being the first. This nonpolar amino acid can be produced by the body by means of reductive amination of pyruvate and some branched chain amino acids, like isoleucine, leucine and valine. Liver and tissues depend on alanine, which plays a prominent role in the glucose alanine cycle. Alanine is also involved in the removal of nitrogen from tissues to the liver, but alanine also assists in the blood sugar tapping of the body for energy requirements. Despite being a non-essential amino acid, alanine is found in meat, dairy products, fish, poultry, eggs, some beans, nuts and seeds, brown rice bran, corn and whole grains, among other sources.

L-Arginine is an amino acid that helps the body get rid of ammonia and is used to make compounds such as creatine, l-proline and l-glutamine which is then converted into glucose as the body needs it.

L-Aspartic Acid is an amino acid which is extremely essential to the body. It has a variety of beneficiary properties, in that it acts as a detoxifier by combining with other acids to remove toxins from the blood stream, and helps in building immune system antibodies and converts carbohydrates into muscular energy. People with lowered levels of L-Aspartic Acids may find themselves susceptible to fatigue and tiredness. People tend to feel that they have no energy to continue with a particular activity, and replenishing the body’s levels of L-Aspartic acid may be just the thing to get back to normal. Natural sources rich in L-Aspartic Acid are animal protein, avocado, asparagus and oats. Dietary supplements can also make available, the required amounts of L-Aspartic Acid.

L-Cysteine can be used to help with skin health. It also has been known to stop hair loss & aid normal hair growth. In some studies L-Cysteine has shown to Help the body's natural detoxification process and Enhance absorption of iron. L-Cysteine also Supports the production of red & white blood cells.

L-Glutamic Acid- In the proteinogenic group of twenty amino acids, the group that is deemed the building blocks of proteins, L-Glutamic Acid is one of the more commonly known ones. The reason for this fame are the carboxylate anions and salts of the glutamic acid, the glutamates. Glutamic acid is present in many fermented or aged food sources, such as cheese and soy sauce, but also in yeast extracts. The sodium salt of glutamic acid, monosodium glutamate, is a very popular and widely used food additive. Glutamate is an extremely important molecule in cellular metabolism. Glutamate is also one of the most commonly occurring excitatory neurotransmitters. Glutamate has been also identified as a precursor to GABA inhibitor. Glutamic acid is deemed responsible for one of the five basic tastes, the human taste sense commonly called umami.

L-Glycine- Glycine is an organic compound and one of the 20 amino acids deemed as building blocks for proteins. This proteinogenic amino acid is not only the smallest but also the only amino acid of the group that is not chiral, which means there is no enantiomer of glycine. With the prominent exception of collagen, which thirty five percent are glycine, most proteins contain only small amounts of it. As a solid, glycine is sweet tasting, crystalline and has no color. Despite being non-essential, because it can be biosynthesized from the amino acid serine, glycine has several important physiological functions, besides being a precursor to proteins. It is a biosynthetic intermediate of purines and the D-Aminolevulinic acid and it is an inhibitory neurotransmitter found in the central nervous system.

L-Histidine- Histidine is one of the twenty amino acids that are considered to be the building blocks of proteins. This proteinogenic amino acid is believed to be non-essential to adult humans, because at some point, after reaching a certain age, they begin to synthesize it. On the other hand, histidine is an essential amino acid to infants, and needs to be part of their regular diet. The amino acid L-Histidine is identified as a precursor for carnosine and histamine biosynthesis. In research studies it has been proven that histidine supplementation can cause an elevated excretion of zinc in rats, up to six times the normal amount. Humans sometimes use histidine supplementation to artificially raise histamine levels. L-Histidine is identified as playing a role with several trace elements, such as iron, molybdenum, manganese, zinc and copper.

L-Isoleucine- The second of three branched chain amino acids it is important in blood sugar regulation and producing hemoglobin. After exercise, it is responsible for muscle recovery and important in the metabolism to produce energy.

L-Leucine is not prepared in the body but can be obtained through food items like brown rice, whole wheat bread and nuts or dietary supplements. It provides power and endurance. It ensures the well being of the lean muscle tissue, maintains the body’s nitrogen balance and supplies energy especially during exercise. It also assists the healing process and preserves and builds muscles. It is ideal for sportspersons. L-Leucine is also known to increase the secretion of Human Growth Hormone resulting in healthy joints, the reduction of body fat and slowing down of the aging process. It is also useful to people with Diabetes and kidney and liver problems. In the case of a deficiency, the body will not be able to use any proteins efficiently.

L-Lysine is an essential amino acid obtainable from daily food sources we consume. It has many medicinal properties which benefit us in our daily lives. While it is mainly used in the treatment of herpes, it also helps us become stronger by building our muscle tissues. It helps us to recover form injuries and surgeries besides absorbing calcium for building healthy bones. It also regulates the production of antibodies, enzymes and hormones which are required for healthy immunity level. L-lysine when consumed in high doses can lead to serious conditions. Although L-lysine is important for good health, we never really realize we are consuming it. Deficiency of L-lysine causes lethargy, amnesia, enzyme disorders, reproductive problems and hair loss. Generally, L-lysine is present in all vegetarian and non-vegetarian foods. Fish and cereals have higher amount of L-lysine in them.

L-Methionine- One of the most significant amino acids there is for the breaking down of fats. It is water-soluble and is known for deactivating free radicals. Recognized as being a leading antioxidant.

L-Phenylalanine is a vital amino acid. It acts as a building block for various proteins produced in the body. It is found in most foods that contain protein, like poultry, beef, pork, milk, fish, yogurt, cheese, eggs, soy products, and certain nuts and seeds. It can assist in decreasing chronic pain linked with different health conditions by inducing nerve pathways in the brain which control pain. It can also help improve rigidity and is beneficial in conditions like walking disabilities, depression associated with Parkinson’s disease, and speech difficulties. Combination of L-Phenylalanine with ultraviolet radiation for people having vitiligo, a condition that is characterized by irregular depigmentation or white patches of skin, can lead to some darkening or repigmentation of whitened areas, especially on the face.

L-Proline is a proteinogenic alpha amino acid, one of only twenty amino acids that are DNA encoded for the forming of protein. It is not deemed essential because humans are able to synthesize it from the amino acid L-Glutamate. This unique member of the twenty protein building block amino acids is the only one of the group that is distinct as belonging to the secondary alpha amino group. L-Proline plays a role in the synthesis of collagen. Collagen is undeniably the most common protein in mammals, being found in skin, tendons, joints, ligaments, vasculature and bones. It is deemed good for the health of joints, when taken as a supplement. Low protein diets, vegetarian and vegan diets as well as malnutrition lead to diminished L-Proline levels.

L-Serine- Serine is an organic compound and a proteinogenic amino acid that is considered a building block for the creation of proteins. This member of the hydroxyl group and a polar amino acid is not essential and therefore it is not necessary to ingest it by means of diet. L-Serine can be synthesized from metabolites such as glycine. L-Serine plays a role in the biosynthesis of pyrimidines and purines, furthermore it is a precursor to many metabolites like sphingolipids and to amino acids like cysteine and glycine. It is also involved in catalytic functions of several enzymes. L-Serine can be transformed into D-Serine by the serine racemase, which functions as a neuronal signal and NMDA receptor activator in the brain, a vital glutamate receptor responsible for memory functions and synaptic plasticity.

L-Threonine is an essential alpha amino acid, classified as polar. There are three proteinogenic amino acids that have an alcohol group, besides threonine there are tyrosine and serine. Like many other amino acids that are not synthesized in humans, threonine needs to be ingested through protein food sources that contain it, namely meat, poultry, cottage cheese, fish, sesame seeds and others. When ingested, threonine goes either through the threonine dehydrogenase and becomes pyruvate or, as in humans, it can be converted by the enzyme serine dehydratase to alpha ketobutyrate and continue towards succinyl-CoA. Threonine is also supposed to assist the protein balance by maintaining normal growth, but in addition to that, it seems to support the immune system, the central nervous system, the liver and the cardiovascular system.

L-Tryptophan is an essential amino acid made from proteins during the digestion by the action of proteolytic enzymes. It promotes the production of serotonin that is involved in vasopressure regulation. It also helps regulate blood pressure, and prevents atherosclerosis. It is also involved in treating depression, anxiety, enhance mood, improve sleep, and control impulses. It may also be used for treatment of attention deficit patients. It also helps in weight loss because it curbs the cravings and suppresses appetite. L-Tryptophan also plays an important role in the production of niacin. It helps relieve and alleviate the symptoms of fibromyalgia. It also promotes the production of growth hormones.

L-Tyrosine is an amino acid that is nonessential. It is synthesized from the body from phenylalanine which is also an amino acid. L-Tyrosine has the power to have an effect on the neurotransmitters and this affects various health conditions including depression, mood disorders and Parkinson’s disease. Many such studies have proved that L-Tyrosine helps people having depression. It acts as a precursor and eases the effects of psychosocial, environmental and physical stress. L-Tyrosine turns into melanin by the skin cells and the dark pigment prevents the ultraviolet light from affecting. The thyroid hormones playing a significant role in the process of the body also contain tyrosine. L-Tyrosine is commonly found in all the dairy products, fish, oats, wheat, meat and also in all other protein containing foods. This is also found to be beneficial for people trying to withdraw alcohol. L-Tyrosine has not exhibited severe side effects, yet taking it should be recommended by doctors.

L-Valine is an amino acid in combination with L-Leucine and L-Isoleucine. These amino acids maintain everyday life and offer maximum support. L-Valine is acquired from vegetable and animal protein. L-Valine regulates the immune system and is involved in the protein synthesis and glucose metabolism. L-Valine is effective in muscle growth as well as tissue repair. L-Valine is a part of the muscle metabolism and is also effective in the nitrogen balance in the body. L-Valine is found in the muscles in high concentration, but this cannot be done on its own in the body and has to be acquired through dietary or food supplements. L-Valine has stimulating effect and maintains the nitrogen in the body. It is effective for repair as well as growth of tissues and for muscle metabolism. Adhering to the label directions is highly recommended. This is normally safe and has no side effect until now. However, for the dietary supplement consulting the physician before use is the best.

Phosphate (Phosphorus) is essential for normal heart and kidney functionin. It speeds up the healing of broken bones and other injuries and functions to metabolize fats and starches for energy, as well as being necessary for correct nerve impulses and for niacin assimilation. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to balance and metabolize other vitamins and minerals, including vitamin D, calcium, iodine, magnesium, and zinc. It is also important for forming cell membranes, the specialised layers that enclose body cells. It is a principal mineral of bones and teeth.