Alpha Lipoic Acid is said to be a powerful antioxidant that aids in the neutralization of free radicals i.e unstable molecules that cause damage, within the body. It is easily absorbed by the gut whether taken in food or as a supplement and is used to detoxify the liver by increasing levels of glutathione which then go on to dissolve toxic substances contained in liver cells. It helps vitamins such as C and E be more efficient and is particularly efficient at alleviating the symptoms of glaucoma and generally protecting the lens and retina from degenerative processes. It can be especially beneficial for those with raised blood sugar levels as in diabetes, anyone with a high level of cholesterol or who has hardening of the arteries or early stage cataracts.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Coenzyme Q10- The vitamin-like Coenzyme Q10 or (CoQ10) is a fat soluble substance, found in all human cells. It acts as an antioxidant thus helping the body to get rid of free radicals and facilitating biochemical reactions that produce energy in the body cells. It is found mainly in the mitochondria where the cells make energy. Since mitochondria are found in abundance in the heart and liver cells, these cells naturally contain CoQ10 too. Needless to say, those who suffer from heart disease are the one who have relatively low CoQ10 too, as the heart cannot function to its full capacity if CoQ10 is not adequately present. CoQ10 deficiency may also give rise to periodontal disease though there isn’t enough evidence to prove so. However, it has been found that those suffering from this disease have relatively less CoQ10.

Eleuthero- Eleuthero is a species of woody and small shrub in the family of Araliaceae native to North-eastern Asia. Eleuthero root possesses a range of medical properties, such as memory improvement, increased endurance, immunogenic, anti inflammatory, radiological protection and chemoprotective etc. If it is taken regularly, it can enhance immune function, promotes improved physical and cognitive performance, decreases cortisol levels and reduces inflammatory response etc. Many human studies suggest that Eleuthero root has been effectively used to treat the bone marrow suppression that is caused by radiation or chemotherapy, insomnia, angina, hypercholesterolemia, poor appetite and neurasthenia with headache.

Gotu Kola, also known as hydrocotyle, centella asiatica or indian pennywort. Gota Kola is commonly used for wound healing, and improved mental function. The most active constituents are the triterpene saponins, which include asiaticoside, brahmoside, brahminoside, brahmaic acid and madecassoside.

Green Tea Extract- Camellia sinensis, or more commonly the tea plant is a genus of flowering plants which is generally being used to produce tea, including green tea, oolong, black tea, white tea and pu-erh tea, also called Bolay tea. The different oxidation process makes the final difference. Tea plants can grow out into a tree, but are generally pruned to allow for easy hand picking. While camellia sinensis is being cultivated all around the globe in tropical and subtropical regions, this South and Southeast Asian native is most popular when imported from India and China. Medical uses of tea stem from the traditional Chinese medicine, where it was used as a bronchodilator and to treat angina pectoris, coronary artery disease and peripheral vascular diseases. Green tea extract is used as appetite suppressant and thermogenesis increasing agent.

Guarana contains a significant amount of guaranine, a substance that is similar to caffeine found in coffee beans. It helps stimulate the adrenal glands and increase the production and release of hormones such as epinephrine, norepinephrine (adrenaline), and dopamine. This helps the metabolism of the body that enhances fat loss, and increases energy and endurance. It helps the body burn the fats to be used for energy. It aids in fighting stress, weakness and fatigue. As a stimulant, it also improves mental alertness, clarity, focus, concentration, and memory retention. Guarana also also improves the libido or sex drive in both men and women. Guarana also contains tannins that help prevent diarrhea and soothes the digestive system.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

Licorice Root is cultivated in southern as well as central Europe. Licorice root is extensively used as flavor in candies and as well as in syrups, cough drops, laxatives and tonics. The licorice root is also useful in flavoring various types of beer, gelatins, meat products, puddings and frozen dairy desserts. Licorice is commonly found in all the Chinese herb combinations so that it maintains other herbs as well as promotes vitality. Licorice is a source of silicon, magnesium and thiamine. It is available in liquid extract and is helpful for people having problems with swallowing capsule. Licorice root capsule can be taken three times a day. Licorice root is useful for various ailments such as baldness, asthma, canker sores, athlete’s foot, depression, chronic fatigue, flu, colds, dandruff, coughs, gingivitis, emphysema, heartburn, viral infections, HIV, ulcers, fungal infections, tooth decay and liver problems. This root has anti-depressant compounds and is one of the impressive herbal medicines.

Niacin is a vitamin that wards against pellagra, a disease characterized by a vitamin B3 deficiency. Niacin is made from pyridine and is often called vitamin B3 or nicotinamide, because they all three have similar formulas. Niacin and nicotinamide are comparable in make up, but only niacin works to lower cholesterol levels. The restoration of DNA is also known to be a positive side effect of taking niacin. A fairly large number of individuals, particularly those in third world countries or those suffering from alcoholism, have been shown to be lacking in niacin. Niacin is often taken as a supplement by those with high cholesterol levels, as it has been proven to lower “bad” cholesterol and raise “good” cholesterol.

Octacosanol is also known as cluytyl alcohol, octacosyl alcohol, and montanyl alcohol. It is a waxy substance that is present in some plant oils and is the active ingredient in wheat germ oil and spinach. It is commonly found in the sugar cane extract called policosanol. It is made up of twenty eight carbon long chain of saturated primary alcholo. It improves endurance and increases the capacity to exercise for a prolonged period of time by helping the body use oxygen efficiently. It also helps reduce blood cholesterol level. It also helps in preventing and treating of Parkinson’s disease. It is also rich in vitamin E that fights free radical damages and works as an antioxidant that fights premature aging. It also protects the muscle tissues from the build up of lactic acid and increase the ability of the body to store glucose.

Panax Ginseng, also called Korean Ginseng, it is the most commonly used ginseng. Panax Ginseng is an adaptogen believed to help "balance" the body and lower stress. Panax Ginseng may also help regulate the immune system.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Rhodiola , popularly known as the “golden root” in Russia has been considered an effective treatment for stress and depression. This adaptogenic herb enhances resistance without changing the normal biological function of the body. Rhodiola is found in Asia and Europe’s artic areas at high altitudes. Scandinavian and Russian countries have been using its roots to cure poor attention span and fatigue for centuries. Rhodiola rosea is also effective in improving mood by enhancing mental and physical performance. There are several compounds in Rhodiola rosea which makes it so effective. It includes rosavins along with active components like tyrosol and rhodioloside. This supplement is available in the form of tablet or capsules that can be taken once or twice on a daily basis. You can also increase the dosage if needed.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Vitamin B1, or rather the Vitamin B complex, is a group of vitamins that are all soluble in water and very often coexist in food sources. While every single Vitamin from the B complex group has a name, they are very often referred to by the number added to the Vitamin B group name, like Vitamin B1, which is thiamine, or Vitamin B2, which is riboflavin. Some other compounds have been added to the Vitamin B group at some time, but were later dropped, like adenine, orotic acid or adenosine monophosphate, where later research found that they are either synthesized by the human body or simply no Vitamins. Vitamin B complex supports the metabolism rate, maintains muscle tone and skin, raises functions of the nervous system and the immune system, promotes red blood cells and cell growth and division and much more.

Vitamin B12, also known as cobalamin, which is naturally found in foods such as fish, milk and milk products, eggs, meat and poultry. Vitamin B12 is important for good health, necessary for the proper digestion and absorption of foods and for normal metabolism of carbohydrates, and fat. It helps maintain healthy nerve cells and red blood cells and is needed to make DNA. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Unlike other water-soluble nutrients, vitamin B12 is stored in the liver, kidney, and other body tissues. It can take several years before signs of the deficiency appear due to poor dietary intake. Vitamin B12 functions as a "methyl donor." A methyl donor is a compound that carries and donates methyl groups to other molecules, including cell membrane components and neurotransmitters. As a methyl donor vitamin B12 is involved in homocysteine metabolism and plays a critical role in proper energy metabolism, immune function, and nerve function. Therefore, vitamin B12 is clearly an added benefit for anyone wanting to lose weight, as without it, metabolism is not at its peak potential.

Vitamin B5, is water soluble and is needed by every cell in the body to maintain good health. It helps in breaking down carbohydrates, fats and proteins to provide the body with energy. It assists in the production of red blood cells and hormones and ensures a healthy pregnancy. It is also known to lower triglyceride and cholesterol levels in the body. It helps in reducing stress and treating people with rheumatoid arthritis. Pantothenic acid is found in small quantities in almost all foods but abundantly in meats, fish, poultry, avocados, peas, broccoli and whole grains. A deficiency which is rare, leads to leg cramps, gastrointestinal problems, anemia, insomnia, depression, a burning sensation in the limbs and a weakened immune system.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.

Vitamin E consists of eight related vitamins that are all fat soluble and have antioxidant properties. The alpha-, beta-, gamma- and delta-tocopherols with the corresponding tocotrienols all belong to the Vitamin E group, whereby the alpha-tocopherol has been found to be the most bioavailable form. Vitamin E is commonly found in food sources like eggs, milk, nuts, seeds, vegetable oil like olive oil, wholegrain foods, wheat germ, red palm oil, but also in asparagus and avocado fruits. While Vitamin E is a powerful antioxidant, several other properties have been noted as well, such as prevention of damage to neurons, cholesterol reduction and cancer prevention. Vitamin E has been also identified as a vital signaling molecule, whereby the primary necessity of Vitamin E to human survival is still not clear.

Yerba Matte is potent and refers to a drink that is brewed with dried leaves. It belongs to the holly family that is an evergreen member. This grows in Peru, Argentina, Brazil and Chile. This is as well found in plenty in Paraguay. The Yerba Mate plant is considered as stimulant, aromatic, astringent, bitter, purgative, diuretic and good for inducing sweat and reducing fever. Yerba mate contains many minerals and vitamins. The Yerba Mate leaf has nutrition and antioxidants in plenty and hence North Americans prepare strong tea using this leaf. Yerba mate powder is used to boost immunity and to detoxify blood, restore hair color, combat fatigue, tone nervous system, stimulate mind, control appetite, retard aging, reduce stress and as well eliminate insomnia. The tea is preferred with sugar or some people add mint and few replace the water with milk. The extraction can be done repetitively so that the properties stay beneficial.