Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Chamomile - There are two different species of chamomile used for supplements and balms – the German and the Roman varieties. However, both types have the same effects and are safe for human consumption. It is an herbal remedy since it lacks side effects and offers numerous benefits. Chamomile is a mild relaxant and is commonly used to combat stress, depression, and anxiety. It is also utilized for treatment of other diseases. Chamomile supplements are most commonly used as a muscle relaxant. It can help with menstrual cramps and other muscle complaints. Chamomile can help alleviate the pain and uncomfortable feelings linked with allergies, burns, and other problems.

Creatine Monohydrate is an organic acid that is naturally found in humans. First discovered in 1832, the primary function of creatine monohydrate is to help in supplying energy to the muscles. About half of the stored creatine monohydrate in the body comes from food sources, mostly meat. Vegetarians tend to show lower levels of creatine monohydrate since vegetables don’t contain this acid. However since meat tends to contain high levels of saturated fat which is not good for the heart, one way in which creatine monohydrate can be made available is through supplements. In fact many body builders take creatine supplements to help in increasing muscle mass. Creatine monohydrate has also been shown to cause slight increase in strength in those with neuromuscular disorders and is now being considered as a therapy for several diseases like Parkinson’s, Huntington’s etc. especially because it is considered safe and so far has exhibited no side effects.

Dandelion - Dandelions are perennial wild plants with jagged leaves, which are dark green in color and bright yellow flowers. Dandelions cannot be easily removed due to their long taproots. They can easily spear all over the place, because its seed pass due to wind and also when they get suck to your clothes, hair, shoes etc. if you want to get rid of dandelions then you have just one choice, pull them out right from their roots with your hands. Dandelions can be very beneficial as they are rich in vitamin C and iron. You can eat it they way you want to, cook it, fry it, steam it, sauté it or simply just eat it raw.

Hibiscus

Lemon Balm is a member of the mint leaf family, and is utilized to reduce anxiety and stress.

Licorice Root is widely used not only in syrups and lozenges to soothen sore throats but also to treat chronic fatigue syndrome, in preventing cavities and fibromyalgia. Licorice is a natural laxative and an excellent source of iron too. It helps treat eczema and improves the body’s immunity. Licorice roots contain glycyrrhizin; which works as an expectorant and loosens the mucus. When taken in large doses the compound glycyrrhizin, which is one the most active element in licorice root can cause potassium deficiency and inhibits the natural ability of the body to reduce blood pressure. Licorice root is available in many forms – drops, wafers, tea bags, loose tea, mouthwashes and caplets. The root is also available in the form of a regular snack in the form of licorice sticks.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Rose Hips- High in Vitamin C, rose hip is the pomaceous fruit or seed pod of the roses. Usually found in red to orange or dark purple to black color, this fruit is not poisonous. However, rose hips from plants that have been treated with pesticides should not be used. Rosa Canina (dog rose), R. moschata and R. rubiginosa are few species referred to as rose hips. With the intake of these fruits in a powdered form, you can get vitamin E, C and K naturally. It not only helps in treating several infections like flu and cold but it can also speed up the healing of skin irritation and bruises. Rose hips taken in capsule form can provide you relief from sore throat and inflammation. It is also useful in treating breast cancer and uterine cramps.

Slippery Elm Bark is an important member of the herb kingdom owing to its excellent therapeutic properties. Colonists used silver elm as survival food on long trips while natives ate the inner bark of the tree that is rich in carbohydrates and easy to digest. Since ancient times, slippery elm was used to treat skin injuries, stomach aches, intestinal worms, gout, coughs, and arthritis. You may take slippery elm powder derived from its bark by mixing it with water or take them in the form of capsules. The bark powder contains mucilage, which when mixed with water turns into a slick gel that spreads across the mouth, throat, stomach and intestines and soothes them. In addition, it is also believed to be rich in antioxidants that are extremely effective in relieving inflammatory bowel conditions.

Whey Protein is a mixture of globular proteins obtained from a byproduct of cheese manufacture called whey. These proteins are water soluble and form a colloidal mixture with it. Their main constituents are: beta-lactoglobulin, alpha-lactalbumin and serum albumin. Whey protein is advantageous for body builders because it is absorbed very quickly and readily provides the muscles with the required amino acids for protein synthesis. Furthermore, whey proteins are made up of high amounts of branched chain amino acids which are involved in stimulating protein synthesis and providing fuel to the muscles. An example is the amino acid leucine which greatly enhances protein synthesis. Whey proteins also inhibit the constriction of the blood vessels with the effect that the proper blood flow is maintained to the muscles, further improving repair and growth.