Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Burdock Root is found in Asia and Europe. Burdock root has medicinal qualities and is in use for herbal remedies. This root is tasty as it is sweet and has gummy consistency. Budrock is used as remedy for arthritis, measles, throat pain, colds and diuretic. Budrock root is employed in oncology and is useful in treating various health problems. Budrock root is used for purifying blood and is useful in removing toxins. It is used orally and also topically for skin disorders. Budrock root soothes aching joints as well. Chinese healers combine with other plants to cure cold, measles, tonsillitis and throat pain. Burdock root is well-known in Japan and is a good source of nutrients and vitamins. Budrock root is supposed to be tested systematically. Budrock root is effective in bloodstream cleansing, treating gout, relieving pain from arthritis, ulcers, eczema, rheumatism and psoriasis. It has properties in curing cancer and is found effective in treating impotence and barrenness.

Chamomile has been used for more than 1000 years for its medicinal value and has mild or nil side effects. It’s used in the form of liquid extracts, to make teas, capsules, or tablets. Because of its anti inflammatory and anti spasmodic properties it’s widely used in aromatherapy. Chamomile is used as a muscle relaxant and in treating skin irritations such as ulcers, infections, rashes and burns. It’s widely used for treating common symptoms such as cold, fever, menstrual cramps, stomach cramps, nausea, sleeplessness, stress, headaches, nervousness, indigestion, diarrhea and vomiting. It’s also used in treating eczema and infantile colic, teething pains, and diaper rash. Chamomile acts as an excellent relaxant and can be taken as tea or used as an essential oil in bath to elevate mood, reduce anxiety and depression.

Creatine Monohydrate is composed of three amino acids I-glycine, I-arginine and I-methionine, Creatine Monohydrate is a metabolite used for supply of energy to the nerve cells and muscles in the human body. In recent times, it has become one of the most effective supplements for bodybuilding. It can help increase lean muscle mass within weeks and enhance the energy reserves in the muscles. Athletes use it for improving their overall performance as creatine is responsible for production of energy in the human body. You can take Creatine Monohydrate supplements in two ways. The first method is known as loading which includes the saturating or loading up of creatine in your muscles. The second method is a more gradual supplementation of Creatine Monohydrate. You can supplement with 5 to 15 grams per day.

Dandelion - Taraxacum with the common name dandelion are common weeds, flowering plants that are found worldwide, but are native to the Old World, or the temperate areas of Europe and North America. Effects of the dandelion extract are multiple, for once, it is believed to be a diuretic, because of the salt and water excretion induction from the kidneys. It contains luteolin, a flavonoid and very common. It is very important as an antioxidant, feeding on free radicals, preventing inflammation and promoting the carbohydrate metabolism. It is believed that dandelion, or luteolin for that matter, plays a vital part in the prevention of cancer and that it is an immune system modulator. Besides other positive aspects, like lessening the effects of herpes, genital warts and also helping with problems regarding dyspepsia, liver and gallbladder, it helps with treatment of obesity prone patients.

Hibiscus

Lemon Balm is a member of the mint leaf family, and is utilized to reduce anxiety and stress.

Licorice Root is a root used to extract a sweet flavor from. Licorice is a plant belonging to the legume family, like peas and beans. It takes two to three years after planting for licorice to be harvested in autumn. It requires deep, fertile, well drained soil with a lot of sun to be able to grow. The extract from licorice is produced by boiling the roots with water and then evaporating all the water. This extract is then sold both in the form of solid and liquid. Glabra consists of a sweetener called glycyrrhizin which is many times sweeter than sucrose. It is used in lot cough syrups and in ayurvedic medicine. Candies made from licorice roots are famous all over the world. Hence it is in many pharmaceutical and confectionery products.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Rose Hips- Rose has been considered as the symbol of love and beauty all over the world and is cultivated widely for its beauty and fragrance. Rose hips are small berry-like fruits, which look just like small tomatoes or miniature pomegranate fruits and grow on the rose plant after it blossoms. Certain species such as Dog Rose (Rosa canina) and R. majalis are more popular than the rest for their rose hips and are especially cultivated for being a rich source of vitamin C. Rose hips have also made their way into culinary recipes such as puddings, marmalade, tarts, breads, pie, apple sauce, soups, jam, and jelly. Rose hips due to their excellent anti-inflammatory properties are used in treating patients suffering from knee or hip osteoarthritis. Regular consumption of rose hip powder may help in joint stiffness and pain, and maintain good mood.

Slippery Elm Bark is an important member of the herb kingdom owing to its excellent therapeutic properties. Colonists used silver elm as survival food on long trips while natives ate the inner bark of the tree that is rich in carbohydrates and easy to digest. Since ancient times, slippery elm was used to treat skin injuries, stomach aches, intestinal worms, gout, coughs, and arthritis. You may take slippery elm powder derived from its bark by mixing it with water or take them in the form of capsules. The bark powder contains mucilage, which when mixed with water turns into a slick gel that spreads across the mouth, throat, stomach and intestines and soothes them. In addition, it is also believed to be rich in antioxidants that are extremely effective in relieving inflammatory bowel conditions.

Whey Protein is a protein that comes from milk. It can also be found in other dairy products as well and in meats such as in chicken, beef and fish. Whey protein contains amino acid that enhances hormonal and cellular functions. Whey protein promotes muscle protein synthesis and muscle growth. It also helps in burning fats and developing lean muscles. It also helps in fast recovery and healing of muscle tissues. Whey Protein is also known to help in maintaining the cardiovascular health and promoting the production of glutathione that improves immunity. It also helps in controlling blood sugar level and cholesterol level. It also improves immune system.