Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Burdock Root is found in Asia and Europe and is famous for its medicinal qualities. The root has gummy consistency and is sweet in taste. Burdock is useful for remedies such as arthritis, measles and tonsillitis. Even viruses such as throat pain, cold and diuretic are cured with this root. Recently, burdock root is useful in oncology for treating various health problems. Burdock root is useful in purifying blood and in eliminating toxins present in the blood. This can be taken orally for skin disorders as well. Burdock root is ideal to soothe aching joints. Chinese healers use to cure colds, throat pain, tonsillitis and measles. This root is well-known in Japan as well for its nutrients and vitamins. It is effective in treating cancers. The burdock plant seeds are effective in bloodstream cleansing, treating gout, ulcers, acne, rheumatism, eczema and in relieving arthritis pain. This root has ingredients such as calcium, essential oil, iron, arcigen, lactone, resin, potassium and tannin.

Chamomile - There are two different species of chamomile used for supplements and balms – the German and the Roman varieties. However, both types have the same effects and are safe for human consumption. It is an herbal remedy since it lacks side effects and offers numerous benefits. Chamomile is a mild relaxant and is commonly used to combat stress, depression, and anxiety. It is also utilized for treatment of other diseases. Chamomile supplements are most commonly used as a muscle relaxant. It can help with menstrual cramps and other muscle complaints. Chamomile can help alleviate the pain and uncomfortable feelings linked with allergies, burns, and other problems.

Creatine Monohydrate is composed of three amino acids I-glycine, I-arginine and I-methionine, Creatine Monohydrate is a metabolite used for supply of energy to the nerve cells and muscles in the human body. In recent times, it has become one of the most effective supplements for bodybuilding. It can help increase lean muscle mass within weeks and enhance the energy reserves in the muscles. Athletes use it for improving their overall performance as creatine is responsible for production of energy in the human body. You can take Creatine Monohydrate supplements in two ways. The first method is known as loading which includes the saturating or loading up of creatine in your muscles. The second method is a more gradual supplementation of Creatine Monohydrate. You can supplement with 5 to 15 grams per day.

Dandelion - Dandelions are perennial wild plants with jagged leaves, which are dark green in color and bright yellow flowers. Dandelions cannot be easily removed due to their long taproots. They can easily spear all over the place, because its seed pass due to wind and also when they get suck to your clothes, hair, shoes etc. if you want to get rid of dandelions then you have just one choice, pull them out right from their roots with your hands. Dandelions can be very beneficial as they are rich in vitamin C and iron. You can eat it they way you want to, cook it, fry it, steam it, sauté it or simply just eat it raw.

Hibiscus

Lemon Balm is a member of the mint leaf family, and is utilized to reduce anxiety and stress.

Licorice Root, a widely used herb to disguise the unpleasant flavor of other ingredients. Studies have found licorice Root has strong positive effects on the cells of the digestive system and liver and may act as a powerful anti-oxidant and anti-inflammatory.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Rose Hips- Rose has been considered as the symbol of love and beauty all over the world and is cultivated widely for its beauty and fragrance. Rose hips are small berry-like fruits, which look just like small tomatoes or miniature pomegranate fruits and grow on the rose plant after it blossoms. Certain species such as Dog Rose (Rosa canina) and R. majalis are more popular than the rest for their rose hips and are especially cultivated for being a rich source of vitamin C. Rose hips have also made their way into culinary recipes such as puddings, marmalade, tarts, breads, pie, apple sauce, soups, jam, and jelly. Rose hips due to their excellent anti-inflammatory properties are used in treating patients suffering from knee or hip osteoarthritis. Regular consumption of rose hip powder may help in joint stiffness and pain, and maintain good mood.

Slippery Elm Bark is an important member of the herb kingdom owing to its excellent therapeutic properties. Colonists used silver elm as survival food on long trips while natives ate the inner bark of the tree that is rich in carbohydrates and easy to digest. Since ancient times, slippery elm was used to treat skin injuries, stomach aches, intestinal worms, gout, coughs, and arthritis. You may take slippery elm powder derived from its bark by mixing it with water or take them in the form of capsules. The bark powder contains mucilage, which when mixed with water turns into a slick gel that spreads across the mouth, throat, stomach and intestines and soothes them. In addition, it is also believed to be rich in antioxidants that are extremely effective in relieving inflammatory bowel conditions.

Whey Protein serves as an abundant and optimal source of amino acids essential for building human body muscles. It helps in the growth as well as repair of tissues. Whey protein helps to prevent the tearing of muscles and muscle breakdown especially after intense weightlifting and training exercises. It increases glutathione antioxidant in the body and therefore, helps to increase the immunity level. It helps to maintain good health by reducing weight along with building muscles.