Alpha Linolenic acid (ALA) is a kind of omega-3 fatty acid which is mainly found in plants. It is very similar to omega-3 fatty acids present in fish oil. Since it is not produced by the body it must be included in our regular diet for maintaining good health. It is found in high concentration in flaxseed oil. It reduces inflammation and prevents chronic diseases like arthritis and diseases related to this heart. Alpha linolenic acid is essential for normal development and growth and for behavioural and cognitive health. It responsible for building up immunity, vision, hormones and the cell membrane. Alpha linolenic acid is present in small amount in canola, walnuts, soybean and in pumpkin. Animals which graze on greens are often provide good supply of alpha lionlenic acid

Borage Oil (seed)- Borage also known as starflower is an herb that grows in Syria. The oil from the seeds is a good source of gamma-linolenic acid or GLA. It also contains palmitic acid, stearic acid, oleic acid, linoleic acid, eicosenoic acid, erucic acid, and nervonic acid. This herb is often used for the regulation of metabolism and hormones. It is considered good for PMS and “hot flash” due to menopause. It is also used for bronchitis, head cold, and respiratory infections, this herb is also used for its general anti-inflammatory and balsamic properties.

Citric Acid is found in several citrus fruits, including pineapples, limes, gooseberries, plums, peaches, lemons, grapefruit, and oranges. It assists in preventing urinary tract infections. It is also applied as a natural preservative in lieu of chemicals. It helps energy production within the cells. It is a good natural astringent and regulates pH in digestive tract. Citric acid boosts efficient digestive function and helps remove toxins from body. It provides prevention against diarrhea, dysentery, and other bowel diseases. Citric acid assists in breakdown of fatty foods and increasing appetite. It helps eliminate fatigue. Citric acid in a little modified form, potassium citrate, can halt human heartbeat for greater facility during surgery and also is used to leach damaging metals from soil in landfills.

Clove Bud Oil is commonly used in Chinese herbal medicine and offers many health benefits. It is utilized as herbal remedy for a variety of conditions. For example, it can assist in enhancing digestion, reducing gas, and alleviating indigestion and diarrhea. Since clove bud oil is famous for its antiseptic, antiviral, and anti-fungal qualities, it is particularly beneficial in strengthening the immune system. It is an efficacious treatment for fighting common viral infections such as cold and flu. It can ease coughs and alleviate fevers. Herbal remedies having clove buds are beneficial for both throat and respiratory infections, like asthma and bronchitis. It also alleviates symptoms linked with rheumatism, arthritis, depression, high blood pressure, and anxiety.

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

Eicosapentaenoic Acid- EPA or Eicosapentaenoic acid is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of Eicosapentaenoic acid has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough Eicosapentaenoic acid in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Fish Oil used to be regular oil derived from oily fish, it looked and smelled the part and children simply hated it, although it was good for them. Containing omega-3 fatty acids, EPA and DHA, the two precursors to eicosanoids, in some higher quality cases also omega-6 fatty acids, fish oil is perhaps one of the most important supplements given to children during their development. In recent times, the contamination of fish in the sea through mercury and dioxin, among other pollutants, has prompted the FDA to carefully review the sourced of the preferred brand product. Nevertheless, the fish oil supplements have only gained popularity for all the health benefits that are provided. The health benefits are just too numerous to list, but from the heart to brain and nervous system, the whole body profits immensely.

Flax Seed Oil is derived from a blue flowering plant grown in western Canadian Prairies. It is especially grown for the oil rich seeds because the oil, also known as Linseed oil is recommended for well being by experts. The oil is considered very effective for the nutrition of the entire body. Being a great source of omega-3 fatty acids, flaxseed oil is required for the smooth functioning of almost every body system. Besides omega-3, this oil also contains essential fatty acids like omega-6, magnesium, B vitamins, zinc, protein, fiber and omega-9. According to experts, this oil can be taken as an essential supplement for promoting good health. It is as good as taking multi vitamins. Its natural properties can benefit every part such as the immune system, nervous system, circulatory system and joints.

Gamma-Linolenic Acid is an omega-6 fatty acid and is the result of first biochemical step of the body in transforming the essential fatty acid, linoleic acid, into important prostaglandins, which are vital to proper functioning of cells, and essential fatty acids formed from Gamma Linolenic Acid (GLA) are needed for the structure of each cell. It is good for vasodilatation of blood vessels that can decrease high blood pressure. It also reduces abnormal blood clotting that can decrease heart attack and stroke risk. It provides increased regulation of immune response, and defense against abnormal cell proliferation. It helps control common skin disorder like eczema, and slow down certain aspects of normal aging.

Linoleic Acid is an unsaturated omega 6 fatty acid which may be found in olive oil. It helps lower low density lipoprotein (LDL) level, and control blood cholesterol. It prevents clotting which may cause heart problems. Linoleic Acid is also beneficial to arthritis patients because it decreases the inflammation and alleviates pain and swelling. It improves the metabolic rate which promotes weight loss and decreases abdominal fat which is beneficial to thyroid patients. It improves and promotes lean muscles. It regulates blood sugar level which benefits diabetic patients. It also helps improve the immune system and fight against viral and bacterial infections.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Rosemary Extract is derived from a common household herb commonly used in cooking. It contains carnosol, carnosic acid, and caffeic acid which are potent antioxidants that prevents free radicals from damaging the tissues and the cells which may cause serious illness such as cancer and heart problems. It increases the concentration, focus and memory retention. It stimulates the brain and the nerves which help alleviate the mood from depression, mental fatigue and forgetfulness. It is easily absorbed by the intestine, and aids in preventing indigestion, flatulence, and stomach cramps. Rosemary extract is also an effective anti-inflammatory agent, that helps relieves the symptoms of arthritis.

Vitamin C is an obvious essential nutrient and a deficiency of this will cause scurvy. It is also an antioxidant and acts as an electron donor for eight different enzymes.

Vitamin E is an antioxidant that is known for protecting the tissues of the body from damage caused by free radicals.