Apple Cider Vinegar is made out of pure apple juice through firstly an alcoholic fermentation process, then secondly through acetobacter agents, turning the alcohol into acetic acid, making it a vinegar. Traditionally, Apple Cider Vinegar has been used to treat gout, arthritis, various skin conditions, allergies, even high cholesterol. When diluted, it helps lower high fever, particularly in infants. Apple Cider Vinegar is currently very popular in the body building and weight control circles as a weight loss agent. While no scientific studies to that matter have been conducted, the overall content of Apple Cider Vinegar, rich with health promoting compounds such as vitamins and minerals, particularly iron, magnesium, calcium and phosphorus, but also in some high quality products pectin and malic acid, make it a valuable nutritional supplement.

Bioperine is a convenient and concentrated form of black pepper’s ingredient called piperine. Bioperine enhances bioavailability and absorption. Bioperine is a safe and pure nutritional piperine supplement. This is an alkaloid that is available from the fruits. Piperine is responsible for the ability of pepper to enhance the nutrients bioavailability. 95% piperine is present in Bioperine. Black pepper was popular as it was the most desired spice. The black pepper was useful in ayurvedic medicine as it increased the food digestibility. The pepper consumption shows positive indication by generating internal heat. The nutritional status is based on a person and his eating style. Bioperine enhances the heat production in the body and this result in food digestion and eventually the energy is used. Bioperine facilitates the bioavailability of nutrients in a broad range. Bioperine is considered to be a thermogenic local agent as it increases the thermogenic reactions. Bioperine is an apposite nutritional supplement identical to pepper that is to food.

Caffeine is a methylated xenthine discovered in 1819 by Friedrich Ferdinand Runge, a German chemist. Sources of Caffeine include beans, fruit and leaves of some plants. Caffeine available for human consumption is most commonly extracted from the coffee plant cherries and tea bush leaves, as well as foods and drinks that contain products derived from the kola nut. Caffeine can temporarily reduce the sensation of being tired; however, this does not mean that it eliminates the need for sleep. Generally, twenty five to fifty milligrams of caffeine is enough for most consumers to report an increase in alertness and arousal. Caffeine should be not be consumed by those with fecal incontinence as it relaxes the internal anal sphincter muscles.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Chromium Picolinate increases the optimum levels of insulin while aiding in weight loss.

Citrus Aurantium is the Latin name for a citrus tree which grows bitter oranges. Traditionally being used by Chinese medicine and herbologists, the extract of the orange and the peel was used as a dietary supplement in concoctions with other herbs to suppress appetite. While other active ingredients of the citrus aurantium may contribute and even promote the effect, the main ingredient used in all weight loss products is synephrine, an alkaloid similar to ephedrine. It is a phenethylamine; it influences the alpha1 adrenergic receptor, constricting blood vessels, additionally increasing the heart rate and the blood pressure. In most cases the use of synephrine is paired with a diet and body building plan, where weight loss and muscle building is essential.

Fennel Seed is a carminative and stomachic, helps ease stomach discomfort and disperses gas.

Ginger Root refers to the rhizome of a plant called zingiber officinale that grows in moist and fertile tropical soil. Ginger is an underground stem extending to 12 inches above the ground. The ginger root has pungent phenol compounds and volatile oils. This is widely used as a medicine in Indian, Asian and Arabic herbal traditions. Ginger, in China is used to cure stomach upset, nausea and diarrhea since ancient times. Ginger is of great use to cure arthritis, diarrhea, Colic and heart conditions. Besides the medicinal value, Ginger is one of the indispensable ingredients as cooking spice and is also recommended to cure headaches, common cold, symptoms like flu and also painful menstrual periods. Ginger is widely used as medicine as it treats nausea, vomiting related to travel sickness, cancer chemotherapy and pregnancy. Though, there are effective medicines today, ginger root retain its position for its medicinal properties. It is also beneficial for heart disease as it reduces cholesterol and averts blood clotting. The ginger products are manufactured using dried or fresh ginger root and these are obtainable in extracts, capsules, tinctures and oils. Ginger is used in tea and in various drinks and foods.

Green Tea Extract is a widely consumed beverage in the world. It is well known for its antioxidant properties. It is traditionally used to treat ailments such as headaches, poor digestion, and body aches. Green tea extract is rich in catechin which increases the level of cholecystokinin that suppresses that appetite, thus promoting weight loss. It also contains Pheophytins, chlorophylls, caffeine, and carotenoids that have anti-genotoxic and antioxidant properties. It also helps in thermogenesis and in the metabolism of fat, promoting weight loss. The EGCG content protects the body from free radical damages. It also blocks the carcinogens that may cause cancer and protects the body from digestive and respiratory infections. It also has anti-bacterial properties.

Gymnema Sylvestre has been naturally found in southern and in central India and here they are utilised in traditional medicines for about 2000 years. In the historical Indian text, this is called as gurmar, where this word means sugar destroyer that provides an indication that these are used in the medicine. This is utilised for reducing the glucose absorption which takes place inside your body and even declines the foods sweetness, this could be best suited for those people who want to reduce their weight as well as for those who wants to decline the sugar level which is present in the blood. This is also utilised in Ayurvedic medicine.

Hydrocitric Acid or hydroxycitric acid, HCA, is an acid derived from citric acid, found naturally in garcinia cambogia and some other tropical plants. Deemed a potentially revolutionary compound in connection with the lipid metabolism, hydroxycitric acid is currently being touted as a wonder drug by weight loss and dietary supplement advocates. The historical significance of garcinia cambogia in India, as a food condiment and ingredient in curry herbal mixes, the use of hydroxycitric acid as a weight loss agent is nothing new. The traditional Indian medicine has used hydroxycitric acid, actually garcinia cambogia, as treatment for constipation, rheumatism, bowel problems, edema and irregular menstruation. One particular isomer of the hydroxycitric acid has been identified as an inhibitor of pancreatic alpha amylase and intestinal alpha glucosidase.

L-Carnitine - The body’s fat is turned into energy by the help of L carnitine. Its production in the body is done by the kidneys and the liver. However, it’s found to be stored and present in the brain, sperm, heart and skeletal muscles. The amount of L carnitine or cartinine produced in ones body is sufficient for conversion of fat into energy. However, some people might have deficiencies in cartinine production. Carnitine has several benefits however it must not be taken without doctor’s prescription. Carnitine has been useful in the treatment of stable angina and there is evidence to support this. Apart from this, it has also found to be useful for someone who had a heart attack or heart failure.

L-Tyrosine, a non-essential amino acid that is used to build protein. It is a precursor dopamine, as well as a precursor to norepinephrine and epinephrine. The body makes L-Tyrosine from the amino acid phenylalanine. Since L-Tyrosine is a precursor of Dopamine, it may raise mental alertness, making it of great use in exercise programs.

Licorice Root contains glycyrrhizin that is believed to give it its numerous medicinal properties. Its name is derived from the Greek word that means “sweet root”, because it is said to be fifty times sweeter than sugar. Licorice root contains flavonoids and various plant estrogens or phytoestrogens. It activates the adrenal glands that promote the production of hormones. This helps in the development of muscles and increasing energy level. It fights chronic fatigue syndromes. It can also be used as a laxative. It also helps fight infections and respiratory congestive issues that make it an effective expectorant. It helps keep the gastrointestinal tract clean. It is also a potent antioxidant.

Pantothenic Acid, commonly called vitamin B5, is water soluble and is needed by every cell in the body to maintain good health. It helps in breaking down carbohydrates, fats and proteins to provide the body with energy. It assists in the production of red blood cells and hormones and ensures a healthy pregnancy. It is also known to lower triglyceride and cholesterol levels in the body. It helps in reducing stress and treating people with rheumatoid arthritis. Pantothenic acid is found in small quantities in almost all foods but abundantly in meats, fish, poultry, avocados, peas, broccoli and whole grains. A deficiency which is rare, leads to leg cramps, gastrointestinal problems, anemia, insomnia, depression, a burning sensation in the limbs and a weakened immune system.

Phenylalanine- (S) alpha Amino beta phenylpropionic acid, or L-Phenylalanine, is an essential, electrically neutral amino acid, one of the twenty amino acids that are used by the human body to create proteins. L-Phenylalanine can also be turned into L-Tyrosine, also an amino acid, which converts into L-DOPA, a precursor to catecholamines like epinephrine, norepinephrine and dopamine. While it is naturally found in breast milk and also milk of mammals, it is also a component of the artificial sweetener aspartame, found in many diet soft drinks. Other sources of phenylalanine include beef, poultry, pork, seafood, sesame seeds, soy milk, walnuts, flax seed, cottage cheese and asparagus. Although widely available through food, L-Phenylalanine is also marketed as a supplement, particularly for body builders where muscle growth is the main factor.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

White Willow Bark, less commonly known as salix alba, is extracted from a plant native to Europe and parts of Asia. The great physician Hippocrates first mentioned the use of White willow extract in his writings in 5th century BC and it has been touted as a powerful supplement for several different uses ever since. It is commonly used as a pain reliever (particularly for back pain and arthritis), fever reducer, and inflammation reducer. Although aspirin was eventually invented using the same base as White willow extract, many purists and natural health enthusiasts prefer to use White willow extract, which is considered to be nature’s aspirin.

Yerba Matte is potent and refers to a drink that is brewed with dried leaves. It belongs to the holly family that is an evergreen member. This grows in Peru, Argentina, Brazil and Chile. This is as well found in plenty in Paraguay. The Yerba Mate plant is considered as stimulant, aromatic, astringent, bitter, purgative, diuretic and good for inducing sweat and reducing fever. Yerba mate contains many minerals and vitamins. The Yerba Mate leaf has nutrition and antioxidants in plenty and hence North Americans prepare strong tea using this leaf. Yerba mate powder is used to boost immunity and to detoxify blood, restore hair color, combat fatigue, tone nervous system, stimulate mind, control appetite, retard aging, reduce stress and as well eliminate insomnia. The tea is preferred with sugar or some people add mint and few replace the water with milk. The extraction can be done repetitively so that the properties stay beneficial.